Category: BLOG

How Mindful Eating Can Benefit Your Life Quality

A woman who is enjoying her food

It’s a daily routine in our lives. Sitting down, eating our meals and then moving on with life. It is seen as so ‘normal’ that we often forget to enjoy the foods that we eventually put in our mouths. Noticing how it tastes, what the structure…

How To Know When It’s The Right Time To Forgive

Giving a flower

Is there currently someone in your life that had hurt you? Someone who you didn’t forgive yet? Does it feel like extreme baggage on your back? Do you sometimes wonder if it is worth forgiving? And if yes, then when? Because actually, you don’t…

Alert! 12 Things You Need To Let Go Of In 2019

Two hands holding firework

It is 2019, everyone! It is a new year full of new chances to really make a change in your life.It is also the time of the year where many people set new intentions to become an even better person than they ALREADY were…

How To Stop Caring What Other People Think

A worried girl who looks sad

Audio Version -Should I wear this, nah, I don’t want to look too cheap–Let’s check my message… Nothing? Why doesn’t anyone care?- -She said she liked my shirt. But that tone sounded so negative… what would she actually mean by that? –-I don’t want…

The Secret Power Of Positive Affirmations

As human beings, we can easily get stuck in a spiral of negative thoughts. Mostly not because we want to, but because we aren’t even aware of the fact that we are the ones causing it. It’s just so easy to let yourself get…

Early Signs Of An Unhealthy And Toxic Relationship

If  you feel like your relationship isn’t going the way it should? Are you concerned about your own well-being, happiness or even safety? Then there is a chance that you’ve might be ended up in a toxic relationship. And as this is an unhealthy situation…

7 Key Signs That You Are Doing Self-Sabotage

In life, do you feel like things don’t go the way you want them to? Do your goals seem unreachable and you feel like you suffer constant failure? Does this sound recognizable to you? Maybe there happened some unexpected circumstances like you lost your…

How Traveling Can Really Change Your Life

We travel not to escape life, but for life not to escape us. The world is like a book with many chapters to read. Those who do not travel will only be able to read one. We aren’t meant to stay in one place,…

How Emotional Time Traveling Can Effect Your Feelings

What is emotional time traveling? Did you ever notice a moment where you were straying into a past memory? And did you notice how you could really revive that moment in your entire body and mind? Feelings and past emotions suddenly start to emerge….

The Van Life Inventory List: How To Begin?

Did you also decide to go for the adventurous Van life or for a long-term travel journey? That’s amazing to hear! You made a very beautiful and strong choice! Because traveling long-term can provide you with lots of wisdom, self-awareness, and a ton of…