Category: BLOG

Powerful 6-Step Plan: How To Stay Calm In Chaos

Girl with wind in her hair

Does it sometimes feel like life is walking all over you? Like your head is all over the place and you can’t seem to find any peace in the storm? Big chance that your thoughts and emotions are managing you, instead of you managing…

Improve Your Physical Health With These 6 Simple Ways

Woman with glasses looking up to the sky

Your body is your carrier throughout life. Without your body, you wouldn’t be able to walk here, on planet earth. You wouldn’t be able to experience this life as a human being. This means that your body is your temple. Precious and essential. Therefore,…

How To Find Out Your True Life Purpose

Girl looking up to the sky

Are you currently at a job, place or education that you don’t like? Do you feel like, what you are doing, isn’t giving you the right amount of fulfillment? Does it feel like you are missing an important piece in life? Are you constantly…

How Mindful Eating Can Benefit Your Life Quality

A woman who is enjoying her food

It’s a daily routine in our lives. Sitting down, eating our meals and then moving on with life. It is seen as so ‘normal’ that we often forget to enjoy the foods that we eventually put in our mouths. Noticing how it tastes, what the structure…

How To Know When It’s The Right Time To Forgive

Giving a flower

Is there currently someone in your life that had hurt you? Someone who you didn’t forgive yet? Does it feel like extreme baggage on your back? Do you sometimes wonder if it is worth forgiving? And if yes, then when? Because actually, you don’t…

Alert! 12 Things You Need To Let Go Of In 2019

Two hands holding firework

It is 2019, everyone! It is a new year full of new chances to really make a change in your life.It is also the time of the year where many people set new intentions to become an even better person than they ALREADY were…

How To Stop Caring What Other People Think

A worried girl who looks sad

Audio Version -Should I wear this, nah, I don’t want to look too cheap–Let’s check my message… Nothing? Why doesn’t anyone care?- -She said she liked my shirt. But that tone sounded so negative… what would she actually mean by that? –-I don’t want…

The Secret Power Of Positive Affirmations

As human beings, we can easily get stuck in a spiral of negative thoughts. Mostly not because we want to, but because we aren’t even aware of the fact that we are the ones causing it. It’s just so easy to let yourself get…

Early Signs Of An Unhealthy And Toxic Relationship

If  you feel like your relationship isn’t going the way it should? Are you concerned about your own well-being, happiness or even safety? Then there is a chance that you’ve might be ended up in a toxic relationship. And as this is an unhealthy situation…

7 Key Signs That You Are Doing Self-Sabotage

In life, do you feel like things don’t go the way you want them to? Do your goals seem unreachable and you feel like you suffer constant failure? Does this sound recognizable to you? Maybe there happened some unexpected circumstances like you lost your…