Category: MINDFULNESS

The 10 Motivational Benefits Of Meditating

Woman who is meditating

I guess you heard of it already? Meditating. And I guess you also have some sort of picture in your mind of how it works. Or at least, how it looks like. But there are a lot of misconceptions when it comes to meditating….

How Mindful Eating Can Benefit Your Life Quality

A woman who is enjoying her food

It’s a daily routine in our lives. Sitting down, eating our meals and then moving on with life. It is seen as so ‘normal’ that we often forget to enjoy the foods that we eventually put in our mouths. Noticing how it tastes, what the structure…